this post was submitted on 13 Aug 2023
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Asklemmy
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An hour maybe to get some light sleep, and I can't get to deep sleep until 5 AM easily.
I remember a few years ago that suddenly this topic came up with friends, and turns out almost everyone sleeps nicely after 1-5 minutes in bed.
And I thought my case was normal (it's been like this since I was a kid). But I've been probably losing years of life without a way to gain them back. Depressing.
If it makes you feel better, I also take about an hour most nights to go to sleep.