this post was submitted on 21 Oct 2023
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ADHD memes

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v thoughtful suggestion, I had not considered (discuss.tchncs.de)
submitted 8 months ago by [email protected] to c/[email protected]
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[โ€“] [email protected] 0 points 8 months ago (1 children)

Tip: instead of making schedules, try to build habits.

Start with something small and make an effort to do it every single day for a month or every day of the week for three months.

The hardest part is to be consistent, so try to not skip more than one day.

[โ€“] [email protected] 1 points 8 months ago

Tip: instead of making schedules, try to build habits. [....] The hardest part is to be consistent, so try to not skip more than one day.

This is some 'gee thanks I'm cured' sort of advice. I've repeatedly tried to create habits, but they do not stick and my brain will drop them like a hot potato if I'm not actively keeping the habit going. The only relief I've found is a gamification app that helps me remember all the habits I need to do. And even then I still forget to do all my habits on the reg....