Asklemmy

43133 readers

1336 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

How do you find motivation when it's not there? (lemmy.world)

submitted 4 months ago by [email protected] to c/[email protected]

31 comments fedilink hide all child comments

Whether it be to do your job, get your schoolwork done, clean your house, work on your creative passion, etc.

Bonus points if you're someone without reasonable self-control so saying something like "I can only have a cookie after I do this/while I do this" doesn't work for you and you're just going to eat the cookie and not do it.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 22 points 4 months ago (1 children)

You build discipline so as not to rely on motivation, as motivation is unreliable.

Like, if you rely on motivation, depression will win. It'll get ya. Sneak attack, pin you when you're down. Or just heavy life events like losing a loved one, or a job. When shit hits hard, there is no motivation. None. Zero. Things can happen in life where purpose feels completely gone. You cannot rely on motivation, because if you end up here and motivation was your only path forward, you're toast! Well not really, but the uphill battle is even steeper.

What are you trying to to be motivated to do? Play music? Every day, 30 minutes, no excuses.

Get into hiking shape? 1 small hike every weekend. Rain or shine.

Build the discipline. Form the habit. The motivation will come and go. Habits get broken. Discipline stays.

[–] [email protected] 5 points 4 months ago

I mostly second this. I have a mantra "Embrace the uncomfortable". Not in a "work yourself to death for some number" kind of way, but in a "go outside, even if its raining" kind of way. It helps me to appreciate small comforts afterwards and reduces the amount of energy needed to do stuff.