Asklemmy

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Do you practice self care? (lemmy.ml)

submitted 2 months ago by [email protected] to c/[email protected]

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Hello. Let's talk about self-care. Who practices self-care regularly? I've been making an absolute effort to practice self-care, and it's definitely improving my mood. I floss, meditate, do qigong, breathwork, etc. Yes, flossing is self-care, take care of yo teefs. What does everyone do for self-care? Bonus question: Where else can I post questions besides Ask Lemmy?

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[–] [email protected] 5 points 2 months ago (2 children)

I try to, but badly. I feel like I'm on the verge of burning out atm.

I take periodic "nothing days" where I cancel everything and just kinda go with the flow of whatever seems appropriate. Sometimes its just video games, sometimes it turns into 3D printing or art stuff, sometimes I get black out drunk and do the dishes (I'm not a very exciting drunk).

I also treat my sleep apnoea, am trying to cut down on drinking (pretty successful, not cold turkey tho)... idk

[–] [email protected] 5 points 2 months ago

I'm proud of you in your journey to cut back on drinking. You got this. Keep fighting. It's a struggle, but it is worth it.

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