this post was submitted on 31 May 2024
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ADHD memes

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If I don't overshoot my planned sleeping time by 1 hour doomscrolling, I'm usually sick. (lemmy.dbzer0.com)
submitted 1 month ago by [email protected] to c/[email protected]
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[–] [email protected] 30 points 1 month ago (6 children)

If I don't put on a decent to good movie I've already seen several times AND brown noise (not to be confused with the theorized Brown Note), odds are I don't fall asleep for several hours if at all.

Sleep advice and other such "lifehacks" are seldom very ADHD-friendly and can be borderline ableist at times.

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