this post was submitted on 12 Jun 2024
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ADHD memes

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The lighter side of ADHD

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What bedtime routine helps you sleep? (lemmy.world)
submitted 3 weeks ago by [email protected] to c/[email protected]
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It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

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[โ€“] [email protected] 14 points 3 weeks ago* (last edited 3 weeks ago) (7 children)

Drugs

Edit: to clarify, I mean prescription stuff. But whatever floats your boat

[โ€“] [email protected] 2 points 3 weeks ago

Beat me to it. Was going to post an alcohol bottle.

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