this post was submitted on 12 Jun 2024
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What bedtime routine helps you sleep? (lemmy.world)
submitted 3 weeks ago by [email protected] to c/[email protected]
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It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

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[–] [email protected] 4 points 3 weeks ago (2 children)

Recently my wife and I both tried and can confirm that taking Calm (check Amazon) 1 hour before bed allows us not only to fall asleep easily, but felt like we slept well. No I don't work for them.

Also don't drink anything with caffeine in it past 3pm.

[–] [email protected] 2 points 2 weeks ago (1 children)

What is Calm? All I can find is the meditation app.

[–] [email protected] 3 points 2 weeks ago

Powdered Magnesium supplement.