this post was submitted on 12 Jun 2024
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What bedtime routine helps you sleep? (lemmy.world)
submitted 2 weeks ago by [email protected] to c/[email protected]
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It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

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[–] [email protected] 6 points 2 weeks ago (4 children)

Honestly? Ritalin

Since I started taking it I'm way more tired in the evening and don't struggle to fall asleep 🤷

[–] [email protected] 3 points 2 weeks ago (1 children)

I haven't had a lot of luck with adhd meds. I'm really sensitive to meds unfortunately.

[–] [email protected] 3 points 2 weeks ago

Awh sorry to hear that, hope you found ways to cope with it ♥️

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