this post was submitted on 28 Jun 2024
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There is a book called “Tiny Habits” by BJ Fogg. He invented most of the techniques companies like Meta use to manipulate you and me.
In the book, he explains how to use the same techniques to control your own behavior.
I personally am in much better physical and mental state since I read it.
You cannot beat yourself up until you improve. It does not work. It is a myth.
I can't focus enough to read a book and of I try hard enough I fall asleep after page two. Guess it's not for me.