this post was submitted on 27 Aug 2023
6 points (52.2% liked)
Asklemmy
42489 readers
2206 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Agreed.
I keep my tolerance (and intake) low. I don't care about getting high, I just need to sleep better. I occasionally have some when it's not right before bed if I'm having a bad day re mental health but keep that a very, very low levels. I liken it to having a single beer.
When you do this, you get the health benefits (physical and mental) without negative effects, or at least that is how it works for me.