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How do you deal with high adrenaline situation afterwards? (suppo.fi)

submitted 10 months ago* (last edited 10 months ago) by [email protected] to c/[email protected]

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I should be asleep but can't due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?

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[–] [email protected] 2 points 10 months ago (1 children)

The Free Mindfulness Project has many guided meditations which are free to use under Creative Commons.

Around 3-10mins each, recommended to lie down with headphones.

[–] [email protected] 2 points 10 months ago

Same here. Waking up changed my life.