Asklemmy

42609 readers

579 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

107

I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone)

submitted 10 months ago by [email protected] to c/[email protected]

80 comments fedilink hide all child comments

I was wondering what exactly should I do there to help with that.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 14 points 10 months ago* (last edited 10 months ago) (1 children)

I mean, maybe you exaggerate to make a point but there are practical limits to what you can exercise your way out of. I set a challenge to myself to jog a half marathon every day for a year. From January 2022 through January 2023 I jogged 22km a day seven days a week for 367 days. I also did light weights and exercises for my upper body. I burned around 4000/day, as best as I can track with my Garmin watch. Which throw in a couple of milkshakes and you can blow through 5k calories in a day.

I will say, I did struggle to keep my weight up with such a regimen and a fairly healthy diet and dropped to 150lbs at my lowest (6'2"tall). But if I wanted to eat more calories I could easily get there with fried food and ice cream.

Edit: and for most people this is completely infeasible. Most people don't have the time flexibility to wake up at 4 am every day and put on those kinds of miles.

[–] [email protected] 3 points 10 months ago (1 children)

I give myself a decent cushion to eat garbage by cycling 90 minutes a day. Raising your resting heart rate will also passively help you lose weight.

[–] [email protected] 2 points 10 months ago

Exercise lowers your resting heart rate