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I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone)

submitted 1 year ago by [email protected] to c/[email protected]

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I was wondering what exactly should I do there to help with that.

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[–] [email protected] 1 points 1 year ago* (last edited 1 year ago)

You pretty much can't. You'd need to run for 6-8 hours per day to burn 8000 calories. For most people who are not professional athletes, that's impossible between work and sleep. To get much beyond 1000 cal/hr output, you need to get into the anaerobic region, which will exhaust you long before you can burn 8000 calories.