Asklemmy

42525 readers

1633 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

107

I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone)

submitted 9 months ago by [email protected] to c/[email protected]

80 comments fedilink hide all child comments

I was wondering what exactly should I do there to help with that.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 0 points 9 months ago

Sure, if you ignore all the psychological and habit forming benefits that it provides. Saying that the only benefit to exercise is increasing CO workers would be true if you were just a robot who was fully capable of making rational choices 100% of the time. And if that's you, then you wouldn't need weight loss in the first place..

Exercise does a lot to help individuals stick with the Calorie restriction part of CICO, for the reasons I mention.

And also like I said, pure** weight loss is rarely anyone's actual goal**, id wager that close to 100% of people trying to "lose weight" are actually working towards either looking better, or being more healthy (or both, of course) - and for both of those goals, exercise is very important.

Targeted exercise doesn’t do anything for targeted weight loss. Your body loses fat however the fuck it wants to and the only way to lose belly fat is to lose fat everywhere else your body chooses to first. And that happens with or without exercise.

Yes, I know? When did I say otherwise?