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When was the last time you cried? (lemmy.dbzer0.com)

submitted 9 months ago by [email protected] to c/[email protected]

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I hadn't cried in 7 years and decided to do some emotional exercises to make myself cry. So I managed to cry about 4 months ago, haven't been able to since even with my grandmothers death. Might start trying again.

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[–] [email protected] 4 points 9 months ago (1 children)

That's an extremely difficult situation to deal with. I'm glad you were able to get some help. It's very easy to spiral down and sometimes you might feel like you deserve that spiral, getting out can be a real climb.

[–] [email protected] 2 points 9 months ago

Getting help was the easy part, fortunately. Long live antidepressants. The chemical in my brain were highly unbalanced. I can't imagine what would have happened had I waited a few more weeks.