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Apologies if this veered too much off topic. I've been kicking this around for a week or two, and felt the need to add recent events and post.
It's 5am, I haven't eaten in 12 hours, had anything substantial to drink in about 8, have been sitting on the toilet for over an hour, and instead of doing something about any of those things I'm editing a comment to fix a typo.
Can confirm. When I got diagnosed with GAD, SzPD and rediagnosed with ADHD, my therapist asked me why I was so anxious all the time. After giving them the rundown of everything going on around me, they told me to not think about it.
Like, I get it. Would be cool. But, it's around me. Would be easier to avoid the ground beneath my feet. They did end up helping me fine-tune my routine to unfuck myself when spiraling into a panic attack though.