It’s definitely not for everyone.
Coldgoron
I tried caffeine before bed the other night because I read in my ADHD book that that stimulants could have the opposite effect in some people with ADHD, and help the specific problem of racing thoughts before bed(understimulation) which I get pretty often. Slept the best I had in a long time for 4 hours, then got woke up by pets and lost 4 hours because I couldn’t sleep again funnily enough; I did tea for my first test but it definitely ran short, may try a caffeinated something else next time ~~ibuprofen~~.
Edit: Caffeinated ibuprofen doesn't exist to my knowledge and probably for the best not to test it, I got mixed up making comments too early for my brain to wake up.
Just got to the chapter on motivating with extrinsic rewards.
Try it windows, my tpm is off and i have a custom windows 11 os with a gun to its psu.
This is a great use of his Hot Ones interview madness lol.
Weirdly perfectionistic isn’t it?
Thats more wattage than it would take to run most hvac systems lmao.