SeahorseTreble

All of the info about why added sugar is unhealthy compared to fruits seems to be that the sugar in fruit comes with fibre and nutrients that offset the negative health impacts of sugar to a degree by delaying its absorption and preventing a blood sugar spike.

However, by this reasoning alone, wouldn't it be possible to infer that if added sugar was paired with the same amount of fibre and nutrients, its effects could be mitigated in the same way as they are in fruit?

Well I haven't found any evidence either supporting or negating this idea or anyone even talking about that question specifically aside from a few other people asking the same thing, and random people replying without citing any evidence. For example someone suggested that indeed taking this approach may work a little bit, but it still won't be as healthy as eating fruit due to the "fibre-infused food matrix" of fruit or that sugar that is found naturally in fruits is "complexed" with fiber that slows down the absorption more, whereas the added sugar is more freely available to absorb quickly because it's separate from the fibre even if eaten together with it (though the separate fibre will still do some of the same job but not as well)?

"It can slow the absorption of sugar slightly but won't make a huge difference. Sugar from wholefruit and veg will always be processed differently due to the food matrix the sugars contained in that must be vroken down resulting in a slow and gradual release, when u eat added sugar but just have some fiber all that sugar is still there readily available to absorb. Overall it would be better to just stick to fruit and eat mixed macro meals with healthy unsaturated fats and proteins"

Well if possible I would like to see some scientific evidence/studies talking specifically about the difference on the body between consuming whole fruits containing their natural sugar and fibre + nutrients, compared to consuming added sugar along with foods containing fibre and nutrients in equivalent amounts (such as bircher muesli with added palm sugar, or another example if necessary for the sake of equalizing the fibre+nutrients content), and ideally health outcome data showing there is actually a difference between these...

And just more information in general about the idea of naturally occurring sugar and fibre contained together in a single food matrix being different/more healthy than added sugar taken together with separate fibre foods.

Thanks

It's a classic techno song that might be described as EuroTrance. I think I've heard the song but I'm asking for a friend. It's possible it might be an instance of the Mandela effect because the song can't be found anywhere.

Here is the fallacy I'm describing:

Someone defends their own actions, or someone else's actions, as acceptable/justified or necessary, on the basis that those actions might be necessary or justified in certain circumstances, referencing other individuals or circumstances for which it might be necessary or justified, despite their own circumstances/the circumstances in question not having the same elements that would require it or justify it.

For example, someone defends the actions of someone who murdered another person unnecessarily because they disliked them (e.g.), using the argument that there might be people who need to kill in self-defense or in a survival situation for whom it might be justified, despite that not applying to the situation in question.

I'll attempt to write the form of the fallacy here:

X is justified in Y case.

Someone does X in Z case.

X is justified in Z case because X would be justified in Y case.

It's a fallacy because:

What is true of Y case doesn't necessarily apply to Z case; the elements/circumstances of Y case that would make X justified may not be present in Z case, and therefore even if X is justified in Y case it wouldn't automatically be justified in Z case as a consequence.

Extras/other people in the background are acceptable to meet the criteria but ideally with no human/entity on the screen at all that isn't played by the same actor.

Movies like 'Men', 'Moon' or 'The Nutty Professor' don't meet this criteria for example, due to the exceptions of characters played by other actors.

And it has to be somewhat mainstream and not a low budget student film or something.

Edit: I also meant that they play multiple characters...

For example, could alternative terms like "carbon reducing" and "carbon increasing" make it more clear and avoid misinterpreting which means which?