if you have fat in a specific part of the body and you want to get rid of that you should do some specific exercise in that area
This is a common fallacy that fitness folks try to sell 'Ab workouts to burn that stubborn belly fat'. It is known as 'spot reduction' if you want to search for it. Bottom line - our physiology doesn't work locally on fat. You can build a muscle underneath, but you can't specifically remove the fat above without surgery.
Blank tab for me.