Opeth in the meanwhile

And the enhanced version

Joining an instance that has defederated from them should alleviate that problem.

The matrix admin group or a different one?

You can block Instances that like those, or switch to and instance where the admins do it on an instance level.

Protein quality. Whey (isolated milk protein) is "goat" for a reason. It contains all essential amino acids you want + good ratio of leucine.

For something like chicken, the macros are also noteworthy. 100g of chicken is 23g protein, 2.1g fat and 0 carbs.

Lentils have 3x more carbs than protein, peanuts have 25g protein, 32g carbs and 39g fat. So it isn't food that lends itself to a high (ratio) protein diet unless supplemented with something that got better macros (like meat).

Here's a nutrition lecture for macros lectured by a medical doctor with focus being on diet for weight-lifters, if you want some insight into it.

Can't read the tweet as Twitter is blocked on Firefox, but my guess would be closer ties with NSA, i.e. NSA can exert more control and monitoring of the data openai collects.

A single 0,03g insect can scare off a group of apex predators weighing 2.300.000 times more

Thanks for clarifying

Skimming through it it wasn't fully clear to me, is this just for their pdf editor?

What sort of protection are you after? Your VPN should encrypt your data to make it more difficult to snoop on your activity. I wouldn't trust any random WiFi hot-spot just because you got a VPN encrypting your traffic though.

Sure, but what random psycho would go through all your comments collecting data like weather on a specific day, car, job, etc... just to mess with you in real life. That's like one in a billion unless you specifically seek out those kind of people.