Unfortunately this is some of the best advice. I think different people are more susceptible to existential anxiety - or moreso anxiety over things that will never be able to change or control. Some people can channel that emotion into advocacy, volunteer work, etc while others mentally drown in thought loops. As rude as it sounds, sometimes it really is a 'touch grass' type of thing. You HAVE to watch out for your own mental health and oftentimes that means disconnecting from triggers and focusing on your own life and interests. Play a game, watch something, read a book, go to the zoo, meet up with friends - live in the moment and outside your head. I also recommend using the internet purposefully and not just to kill time - use social media for discovery and research of specific topics and not for just general consumption.
Vibi
Rituals and setting myself up to enjoy the morning- super yummy overnight oats, skincare routine, pour over coffee or a visit to my favorite coffee shop, watching my favorite GTA RP streamer... After all that, my brain has released the entirety of its dopamine for the day, and I crawl back into bed until lunch/dinner ๐ฅน
The thing I want natively is a built-in way to control volume per tab- not just mute, not through a plugin... Just a simple volume slider that works.
Get into something - hyperfixate, become part of community, wake up one day with zero interest in thing, become lonely as you no longer enjoy thing with other people, cry, find new thing and repeat... Look back and realize you have no foundation other than this cycle- now too traumatized to get into anything new and feel completely gray.
The interview process is what is causing me the most anxiety right now. Lost my job at the end of June, and I KNOW I need to be looking harder, but I'm just dreading the whole interview process. I've been procrastinating like crazy...I just don't want to relearn a whole culture of a new team; it's so mentally draining. 12 years somewhere and the idea that I have to start all over again...๐ญ