dandelion

Oh, I love that - greyscale as a warning.

For a while I had my whole phone on greyscale, but I don't have trouble with spending time on my phone - it's really the laptop that I have an issue with.

Maybe I should write software to conditionally greyscale my desktop/laptop screen!

Thanks for the link and details, so helpful!

Yeah, I like to get distracted and sucked into things, esp. on the computer. When I get that way I don't get hungry or thirsty, I don't realize I need to use the restroom, etc. - just completely ignoring the body (which is nice for me). I'm pretty sure it ruins my posture and creates muscular-skeletal problems, too.

Either way, interesting idea about listening to sounds or music - maybe that would increase enjoyment, but I worry it would reduce the usefulness of the resting (part of what I think helps is that I seclude my senses and I usually lie down in a quiet and dark place). Still, something to explore and see if it wouldn't make it easier to motivate me to do it instead of rotting on the screen.

hey thanks!

One thing I have noticed is that I sometimes turn to this impulsive behavior when I feel really tired and I just need to rest, and I think of scrolling social media as an enjoyable kind of mental and physical break. So I've tried a few times to just set a timer on my phone and lay down and close my eyes for a bit instead, which makes me feel much more rested and works better as a break for my mind and body than scrolling social media.

However, this requires the awareness in the moment that the motivation for the social media impulsivity is that I'm tired and that I need a break, and I need the additional will-power to choose the better and admittedly less fun sounding alternative of actually resting - so as you can imagine establishing that new behavior has been a losing battle.

Anyway - I appreciate your positivity, thanks for your question and comments!!

What timer do you use, and does it lock access after a set time or does it just notify you when the alarm goes off?

EDIT: I found this app: https://addons.mozilla.org/en-US/firefox/addon/mind-the-time/

It keeps track of how much time you spend on different websites (so not so much an intervention / reminder as a time tracker).

That is good advice, but I don't have any apps and I don't tend to spend much time on my phone. I find the mobile UI annoying, so it's really desperation when I turn to a phone to browse a place like Reddit. Usually I do it when I have a burning question that I want to explore and I'm not otherwise able to use my desktop or laptop.

I'm trying to find a way to nudge myself away from this impulsivity on desktop, which the redirecting helped do. I keep thinking maybe I could write some javascript and use greasemonkey to load it and do what I need.

1. I prefer to feel in control, and when I notice impulsivity and difficulty stopping or changing the behavior, it's a red flag for me
2. the amount of time spent is too much and I find it wasteful, the time could be better utilized, even if on a different down-time or recreational activity which leaves me feeling better or is more enriching
3. Lemmy / Reddit / whatever social media usually has some content that is useful or good in some way, but I would say most of the content I consume when engaging impulsively ends up not supporting my mental health (e.g. doomscrolling is a more common outcome from this impulsive behavior than, for example, engaging with community or other reasons that I seek these places in the first place).

Other addicts are exactly the people to ask.

It's from Ted Danson's podcast, this part starts around 1:18: https://youtu.be/VRWvN7jDYC8?si=ODThZBvRKqHzQMAp&t=78

There has been plenty of research into the etiology of gender dysphoria, but the current science considers gender identity as fixed and biological, which makes sense of why conversion therapies have been so unsuccessful (otherwise the conservative medical establishment would be more likely to recommend conversion therapy to solve the "problem" of trans people, as talk therapy is much less intervention, much cheaper, and much more socially acceptable than medical transition).

Here is a relatively accessible paper on the topic by esteemed endocrinologist Joshua Safer: https://pubmed.ncbi.nlm.nih.gov/31027542/

It's behind a paywall, but that can be circumvented if you know how.

More interesting than whether mental illness is more common in trans people because of how they are treated by society (which seems almost obvious, though worth confirming empirically) is whether mental illness might be more common for trans people because of the biology, such as from having the "wrong" sex hormones in their body.

Gay men who were forced to take estrogen in the UK experienced symptoms like depression and suicidal ideation, and lots of the same things trans people report (there is speculation whether Alan Turing being forced to take estrogen may have contributed to his suicide).

There is also the famous case of David Reimer whose penis was accidentally amputated during circumcision as a baby. Under the direction of the psychologist John Money, who believed gender was entirely determined by environment / social programming, was raised as a girl. Reimer consistently struggled being raised as a girl, eventually decided he was a man, and struggled immensely with mental health struggles before his suicide.

Suicide seems to be a common thread among those suffering from gender dysphoria, with over 40% of trans people reporting having previously attempted suicide and over 80% having considered attempting suicide (source), and it's not surprising cis people when forced to take cross-sex hormones also seem more likely to commit suicide (though we don't have as much evidence about this in particular, so take that as speculation on my part).

All this to say, religious trauma and sexual abuse certainly can and do complicate someone trying to figure out whether they are suffering symptoms of gender dysphoria or not, but the current evidence points to gender dysphoria not being caused by environmental factors (like sexual abuse) and likewise not being reversible with any kind of known treatment other than transitioning.

Furthermore, there have been autopsies of trans and cis brains that have found parts of the hypothalamus in trans women match cis women's, even if not taking hormones. Here is a relatively accessible overview by neuro-endocrinologist Robert Sapolsky about those autopsy studies which were high quality and confirmed with follow up studies several times: https://www.youtube.com/watch?v=8QScpDGqwsQ

Being trans cannot be adequately theorized in merely biological terms, so please don't mistake me for implying there are no social aspects to being trans, but I do think there is sufficient evidence that gender identity and dysphoria have biological components that aren't influenced by environment.

Regarding trans women and plastic surgery: many trans women transition before puberty and thus look and sound pretty much like cis women, i.e. they develop as cis women would. Obviously even in those cases some trans women opt for surgeries, and while neo-vaginas have some differences, they are more like natal vaginas than most people realize (both in look and function).

In that sense, it doesn't sound like being trans is what you don't like in a woman, but rather certain body features that might be more common in trans women who have transitioned as adults (breast augmentation, facial feminization surgeries, narrow hips, etc. are more common in trans women who went through male puberty). But there is a huge variety of trans women, even those who transition as adults don't necessarily get breast augmentation or facial feminization surgery, though narrow hips are obviously more common still.

Perhaps this seems like nitpicking or like I am making an irrelevant or theoretical distinction, after all if most trans women you know look a certain way, is it that wrong to generalize this way. The problems of stereotyping aside, part of the problem is that trans people in general are under a lot of pressure to conform to cis-sexual norms, and those who can go "stealth" typically do. That means, a bit like sexual minorities, it can be an invisible identity, but where a subset of adult trans folks especially early transition are more likely to stand out as trans. What we think of as a paradigmatic "trans woman" is someone who doesn't conform that much to our cis-normative notions of a "woman", and that is because of that unintentional sampling bias.

I acknowledge this is a lot, so let me stop here and see what you think so far.

Interesting. Well, first - thanks for being an ally!!

It does seem like trans folks have a pretty rough road in most societies, and predictably that leads to poor mental health outcomes. The statistics about how well a trans person does post-transition has a lot to do with whether they are accepted by their family and friends. (Mental health issues are also common before transition while closeted, or not-yet aware of being trans, which might have biological as well as social / psychological reasons behind it.)

It also makes sense you might not personally know trans women you are attracted to as there are far fewer trans folks compared to cis folks; though, it sounds like you were even able to list a trans woman you do find attractive.

Digging into that more, if there were someone who had the right personality and looked like Jaime Clayton, would being trans be a deal-breaker for pursuing a relationship with that person? I guess I wonder if it's really being trans that is the problem for you, or if this is just a short-hand for a bunch of other traits that in practice just make you less likely to be attracted.

I ask because at this point it sounds like you would be pretty open to dating trans women who you find attractive (personality and looks wise), but that it is more practical reality that you just aren't attracted to most trans women (probably for a variety of reasons).

Does that seem right, or am I off base here?

Lots of classic films are not English, e.g. Seventh Seal.

I second Extraordinary Attorney Woo, what a wholesome and heart-warming show!!