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What tricks do you use to make sure you eat your daily fruits and vegetables? (sh.itjust.works)

submitted 9 months ago by [email protected] to c/[email protected]

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[–] [email protected] 8 points 9 months ago (2 children)

If you have a decent blender, making smoothies is an easy way. If you don't like the taste you can just hold your nose and gulp it down.

[–] [email protected] 3 points 9 months ago (1 children)

I do smoothies too! 1 frozen banana (not too big) 1 small handful of frozen berries Some hemp seeds / ground flax seeds Almond milk - unsweetened vanilla

Optionally add spinach / kale

[–] [email protected] 3 points 9 months ago

That’s a good one. I like to use tropical mix frozen fruit in summer. Usually has pineapple, mango, dragon fruit etc. in it

[–] [email protected] 3 points 9 months ago* (last edited 9 months ago)

This is the way. Also easy to add protein and calories with peanut butter, yogurt, milk. I usually go with frozen fruit with a banana plus all the protein.