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I've been in touch with my therapist over maybe three distinct periods since 2018. It was always surprisingly slow, draining, and exhausting to get things started for a range of reasons. Slog aside, however, it was always incredibly worth it to get a professional perspective and to begin with professional solutions. By no means has it been perfect, but it's been much better. I think it's fair to say it's been life changing, even. I'd always recommend people consider professional help if it even crosses their mind and they're in a position where they can access it. All the best in finding a therapist!
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Ditching music streaming sounds cool! I think I'll still have a place in my playlists for streaming to handle stuff like music I'm trying out or some lower priority tunes, but I've been gradually building up my own library. There's something really satisfying about having the files on my own hardware, or at least having something I purchased online rather than relying on streaming. I've had the rug pulled under me with songs or shows I was streaming before. It's always a bummer to discover one less song or episode in my media library 😞.