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Vegan food: The west vs India
(lemmy.ml)
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this post was submitted on 12 Oct 2023
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I'm vegetarian. Western food is so focused on meat that people often have no idea how to make a meal that doesn't contain it. My mother once asked me how to make a vegetarian version of Chicken Parmesan. So keep the tomato sauce, cheese, and spices, but swap out the chicken with pasta. Congrats you've made vegetarian Chicken Parmesan. I like to call it Spaghetti.
90% of "vegetarian versions" of dishes are just the dish without meat. 9% of the remainder are the dish with black beans and/or mushrooms
I mean personally I'd sub it in for something with some protein, though you definitely don't need nearly the amount you get from a piece of meat.
And there’s a lot of alternatives for many different prices. I remember how people used to berate me for being vegetarian while growing up, telling me I’d die and whatnot.
Still here, after nearly thirty years.
You need it.
Maybe you do.
I'd swap the chicken for eggplant personally.
What was first, the eggplant or the chickenplant?... 😛
and people get so pissy about like 'where is muh serving of protein??' like just because you saw an infograph as a child doesn't mean you have to have a hunk of a living creature every meal
You should still be eating protein...
You know what has protein? Every whole plant food. You don't need a dedicated part of a meal that is high in protein when the whole meal contains protein.