Beldarofremulak

joined 1 year ago
[โ€“] [email protected] 7 points 2 weeks ago (1 children)
[โ€“] [email protected] 2 points 3 months ago (1 children)

If you have lower back pain, mainly where the back and glutes meet, do weighted hip thrusts. My back just doesn't care about the things that used to hurt it anymore.

[โ€“] [email protected] 18 points 5 months ago

"You didn't ask me to stop the trolley and it was no big deal, so you don't have to say thank y..."

"SAY YOU'RE WELCOME!!!! The ritual isn't complete until you say your part of the incantation."