Beldarofremulak
joined 1 year ago
If you have lower back pain, mainly where the back and glutes meet, do weighted hip thrusts. My back just doesn't care about the things that used to hurt it anymore.
"You didn't ask me to stop the trolley and it was no big deal, so you don't have to say thank y..."
"SAY YOU'RE WELCOME!!!! The ritual isn't complete until you say your part of the incantation."