this post was submitted on 12 Sep 2023
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Vegans. Plants = Fiber.
Animal products have no fiber.
Some people are blessed with normal bowel movements with average amounts of fiber. We participate in a CSA so have dozens of pounds of veggies every week. Every meal is veggie heavy. My body doesn't care, it's a lazy ass.
Animal products can have fiber if it is either forcemeat like chicken and apple sausages but on its own only plant foods have dietary fiber