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submitted 1 week ago by [email protected] to c/[email protected]

SSRIs got me drinking Gatorade and Powerade all day. I don't like low sugar stuff, like Gatorlyte or Prime.

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[-] [email protected] 13 points 6 days ago

Water. Cold brew black or green tea if I'm feeling frisky.

[-] [email protected] 5 points 5 days ago

Ice cold water with a slice of lemon.

[-] [email protected] 6 points 6 days ago
[-] [email protected] 1 points 6 days ago
[-] [email protected] 3 points 6 days ago

It's got what plants crave

[-] [email protected] 5 points 6 days ago

For long term hydration:

• Alcohol free beer (non-American, preferably German-style, cold)

• water (little lower than room temp)

• unsweetened tea (cold)

For quick hydration:

• sparkling water (littler lower than room temp)

• sparkling water with lemon (not fridge cold but cold)

Oh, and no ice cubes.

[-] [email protected] 2 points 5 days ago

Cherry Lime Gatorlyte (the white one)

So refreshing. A couple sips on a hot day and I feel rehydrated.

[-] [email protected] 3 points 6 days ago* (last edited 6 days ago)

Propel/Gatorade Zero powder drink mixes. No specific flavor.

Pack of 10 costs as much as 1 regular Gatorade bottle. More cost effective.

[-] [email protected] 5 points 6 days ago
[-] [email protected] 2 points 5 days ago

I like to drink Body Armor when I'm cycling or riding my motorcycle on a hot day.

[-] [email protected] 2 points 6 days ago

An americano. when particularly thirsty, an americano with water on the side.

[-] [email protected] 1 points 5 days ago

Liquid IV. I'll bring a few packets if I know I'm going to be sweating. It's also great for a hangover.

[-] [email protected] 1 points 5 days ago

Ginger tea is my bag baby yeah.

[-] [email protected] 1 points 6 days ago

Ice cold water, or Gatorade if I need the electrolytes (usually due to hangover, rather than exercise). Orange or yellow-green, red and white are tolerable, fuck blue

[-] [email protected] 1 points 6 days ago

Look into drink mixes for endurance athletes. We use this stuff constantly.

I personally love Skratch. They make a more traditional 70cal/scoop mix and also make an electrolyte-only mix that's easier on the digestive track if you don't need the sugar for exercise.

[-] [email protected] 1 points 6 days ago* (last edited 6 days ago)

A bit expensive. Does look too bad though. Wish it was cheaper alternative to body armours. Its super basic and could be made much cheaper they just from sourcing the ingredients yourself.

[-] [email protected] 72 points 1 week ago
[-] [email protected] 53 points 1 week ago

Okay, so this isn’t actually about hydration, it’s about the fact that SSRIs commonly cause dry mouth as a side effect due to anticholinergic effects which reduce saliva release Some SSRIs are worse than others, and older TCAs are worse still. But OP is not dehydrated.

Water is great for hydration, but it is unfortunately not very effective at managing dry mouth due to these side effects. Flavoured beverages typically work better because they promote saliva release.

I would suggest OP add something with a sour note to their water, like lemon or lime juice which are unsweetened and have effectively no caloric component. Alternatively even just a splash of carbonated water will also work as the bubbles are irritants and will similarly stimulate saliva release.

[-] [email protected] 12 points 1 week ago

I was just thinking some shrub syrup fits the bill and is tasty, convenient, and a touch unconventional these days so you can look like a trendsetter.

Your comment seems to fit shrub perfectly.

[-] [email protected] 7 points 1 week ago

Shrubs are delectable! But they could be seen as an intimidating suggestion in this context. IKEA has some affordable fruit concentrates of lingonberry, blueberry, and elderflower you could substitute with a splash of vinegar for a refreshing lower effort treat.

[-] [email protected] 7 points 1 week ago

Very true. Any fruit syrup with a vinegar glug would get you there well enough if one wanted to see if they were shrub-folk.

Ooo I need to try making switchel. Just remembered I have molasses sitting around for another item.

You seriously put much thought into this, and I appreciate that.

[-] [email protected] 2 points 6 days ago

Deadass was about to come in here talking about switchel, that shit is bomb AF. #switchelyfe

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[-] [email protected] 26 points 1 week ago
[-] [email protected] 21 points 1 week ago

Honestly not sure what's wrong with water.

Unless you live in Flint?

[-] [email protected] 18 points 1 week ago

Huge fan of water, personally. I drink literally a gallon of it every day. Usually more.

[-] [email protected] 3 points 6 days ago

A gallon or more is generally unhealthy unless your sweating a lot. Or have an underlying health issue.

[-] [email protected] 15 points 1 week ago
[-] [email protected] 13 points 1 week ago* (last edited 1 week ago)

Soda water. That I get from my tap and fizz in my Sodastream machine.

Right now, two entirely different beverage gatekeeping factions are gasping and clutching their pearls. Suck it, pearl-clutchers. Or don't, because this one's mine.

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[-] [email protected] 10 points 1 week ago* (last edited 1 week ago)

It’s a bit psychopathic but if you know you need electrolytes, can’t really beat a little salt in some water. Like just a pinch.

Best part is it’s nearly free!

[-] [email protected] 2 points 6 days ago

Takes a balance of multiple electrolytes potassium, magnesium, calcium, salt, and others. Salt only makes the arteries less able to expand and contract and makes the body hold in water sometimes in unwanted areas. Feet, legs, arms, heart, etc. This is why alot seniors are on water pills.

[-] [email protected] 9 points 1 week ago

Straight chilled water.

If I need extra hydration aka eletrolytes, I either put pure electrolytes in it or a flavored powder like Liquid IV.

[-] [email protected] 9 points 1 week ago

I like water. It sounds boring, but for me, it's enough to hydrate.

[-] [email protected] 6 points 1 week ago

Gatorade mixed with seltzer and vodka.

[-] [email protected] 6 points 1 week ago

generally ice water, but i also like Pocari sweat if its on hand.

[-] [email protected] 5 points 1 week ago

Coconut water.

[-] [email protected] 4 points 1 week ago

I honestly don't think there's anything as refreshing as a glass of water at 10°C. Sure, sodas or electrolyte drinks like Gatorade are nice, but it really doesn't hit the same.

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this post was submitted on 20 Jun 2024
38 points (81.7% liked)

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