this post was submitted on 11 Feb 2024

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fat time (lemmy.sdf.org)

submitted 4 months ago by [email protected] to c/[email protected]

23 comments fedilink hide all child comments

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[–] [email protected] 1 points 4 months ago (1 children)

The fat time of day: youre really hungry and reacy to eat twoof everything, Here's how sugar can help. "If sugar can fill that bollow feling. 'm all for it." The fat time of day'" is when you're over-hungry and want to overcat. Thať's when your appestat" is turned up high. To turn your appestat back to low, take a little sugar in a soft drink, or a candy bar, shortly before mealtime. Sugar turns into encrgy faster than any other food. Sugar helps keep your appetite down, your encrgy up -and-helps slip you safcly past the "fat timc of day." Sugar..only 18 calories per teaspoon, and it's all energy. *"A neural center in the bypothbalamus believed to regulate appetite. "– Webster's Third New International Dictionary. TIME, JULY 25, 1969 Busy holidays coming up? Handy new recipe bookler. "Desserts by the Clock," fits fixing time to e and handling POStage and vOur Sugar Information P.O. Box 2664, Grand Central Station, New York, New York 10o1 3

[–] [email protected] 1 points 4 months ago

thanks, mr bad OCR

[–] [email protected] 0 points 4 months ago (2 children)

Just drink a Diet Coke when you eat your sugar. They cancel each other out.

[–] [email protected] 1 points 4 months ago (1 children)

I dont know how people do it, every sugar alternatives I've tried taste like ass: sucralose, aspartame, acesulfame potassium, saccharin, all of them are fucking disgusting.

I'd say sucralose is the most pernicious, I've bought things not labeled as no sugar(Asian countries LOVE using it in random shit) and as soon as that aftertaste hits I gag.

[–] [email protected] 0 points 4 months ago (1 children)

It’s best to just change your palette so it doesn’t need sugary tastes anyway. If you don’t want sugar substitutes, just change your diet so your body doesn’t expect sweet things at all. That’s a great move.

[–] [email protected] -1 points 4 months ago* (last edited 4 months ago)

This is the way!

Same with coffee or tea. The moment you find the good stuff you easily see there is neither need for sugar nor milk in both of them.

[–] [email protected] 0 points 4 months ago (1 children)

i'll have two double quarters, large fries, two apple pies, large chocolate shake...

and a diet coke.

[–] [email protected] 1 points 4 months ago

We cut back where we can.

[–] [email protected] 0 points 4 months ago (1 children)

Literal propaganda

[–] [email protected] 0 points 4 months ago (1 children)

Unless the people who wrote that really thought it was true 🤔

[–] [email protected] 1 points 4 months ago

Nope. Still propaganda. It has a negative cultural connotation but any form of persuasive rhetoric fits the basic definition of propaganda.

[–] [email protected] 0 points 4 months ago* (last edited 4 months ago) (2 children)

A bit of background from BuzzFeed.

study shows that the sugar industry paid scientists in the 1960s to downplay the link between sugar and heart disease — blaming saturated fat, instead

[–] [email protected] 1 points 4 months ago

Born in '71 for context.

Fat bad!

Sugar fine, just don't go nuts. Bad for your teeth.

Had a hard time getting my head around the idea that some fats are not only OK, but necessary and good for you. The brain washing goes deep.

Also, all y'all are fat as fuck. It's truly freaky what we kids considered "fat" vs. what people today call "fat".

Pro tip: Exercise won't drop pounds, but do it anyway! Also, it's OK, even desirable, to be low-key hungry.

[–] [email protected] 1 points 4 months ago

I love all the candy that is “fat free.”

[–] [email protected] 0 points 4 months ago (1 children)

Its fat time right now, gonna eat a whole frozen pizza

[–] [email protected] 1 points 4 months ago

Don't forget to cover it in sugar for maximum energy.

[–] [email protected] 0 points 4 months ago (1 children)

Since nobody has mentioned it, if you eat Skittles or gummy bears after a workout it makes you feel so much better, at least in my experience. If I don't eat sugar I feel like I need food urgently.

[–] [email protected] 0 points 4 months ago (2 children)

I hope this is satire

[–] [email protected] 0 points 4 months ago (1 children)

I don't know if the particular comment you responded to is meant as a joke, but in my experience, a sugary drink after a hard workout does feel amazing. I get this post-workout thirst that no amount of water can quench, but a Gatorade will always do the trick.

[–] [email protected] 1 points 4 months ago

I have the same but without the workout...

[–] [email protected] 0 points 4 months ago (2 children)

As usual, life is more complicated than a simple "sugar is always bad". For some details, see this example : https://russhowepti.com/post-workout-haribo-gummy-bears/

[–] [email protected] 1 points 4 months ago

TL;DR: Eating Haribos after workouts doesn't benefit your body. People who are having controlled treats and cheats during their diet plans may be less obese (correlation). The author of this article concluded there's a causality between eating Haribos after workout and being able to stay on your diet plans based on anectodal knowledge.

[–] [email protected] 1 points 4 months ago

Sugar is highly addictive. If you avoid eating it, you won't crave it