this post was submitted on 29 Aug 2023
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Just say no. (lemdro.id)
submitted 10 months ago by [email protected] to c/[email protected]
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[–] [email protected] -3 points 10 months ago (1 children)

[INHALES]

Eat 1/3 of calories from protein (improves immune system, improves healing rate & mood, your blood has amino acid levels like sugar, respect them). Substitute simple sugars (2-10% thermogenic calorie loss in digestion which also correlates to low prebiotic value) for complex carbs (~30%). Eat more fiber. Just buy some dextrin it's a lot cheaper than produce.

Eat potassium (spinach, cabbage, potatoes, milk, oranges, NOT bananas you'd need 12 daily) and iodine and a multivitamin (lacks both in USA) so you stop feeling a weird craving for food that never can be satisfied.

[–] [email protected] 0 points 10 months ago (1 children)

Yeah, it's easy:

  • eat less
  • no fast food
  • no sugary shit
  • eat less
  • lots of fruit and vegetables
  • lots of water
  • eat less

That's basically all there is to it if you're not trying to get a six pack. It takes some time to get used to, but then your body will start figuring out things by itself (like '"I need more vitamins" and "I hate feeling bloated because of empty calories").

[–] [email protected] 1 points 10 months ago

More veggies, less fruit, no high sugar fruit. Berries are good. Lots of leafy greens and fish.