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Just say no. (lemdro.id)

submitted 10 months ago by [email protected] to c/[email protected]

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[–] [email protected] 0 points 10 months ago (1 children)

Yeah, it's easy:

eat less
no fast food
no sugary shit
eat less
lots of fruit and vegetables
lots of water
eat less

That's basically all there is to it if you're not trying to get a six pack. It takes some time to get used to, but then your body will start figuring out things by itself (like '"I need more vitamins" and "I hate feeling bloated because of empty calories").

[–] [email protected] 1 points 10 months ago

More veggies, less fruit, no high sugar fruit. Berries are good. Lots of leafy greens and fish.